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Meal plan


ID: Efpf6unrkd22qqI
By guest
Generated on 2025-06-19 01:45:42

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Seed Loaf
1 serving = 99.0 g
Energy: 279.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 95.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 75.0 g

Let's cook it!