Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 1pqgEEqPv6EG4Mk
By guest
Generated on 2025-03-28 05:01:56

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Cocoa Pancakes
1 serving = 76.0 g
Energy: 306.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Salted Butter Caramels
1 serving = 59.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 30.0 g

Let's cook it!