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Meal plan


ID: mcodipxvHex_o5s
By guest
Generated on 2025-08-26 01:26:44

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Glazed Asparagus
1 serving = 78.0 g
Energy: 159.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Holiday Shortbread Slice
1 serving = 81.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 20.0 g

Let's cook it!