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Meal plan

ID: lU5pMh7v7DrQpTU

By guest

Generated on 2025-08-17 07:27:03

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 71.0 g

Energy: 100.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mascarpone Frosting

1 serving = 71.0 g

Energy: 272.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 40.0 g

Let's cook it!