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Meal plan

ID: BMILFKfWC-MnvSw

By guest

Generated on 2026-07-03 03:38:49

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Wet Walnut Topping

1 serving = 58.0 g

Energy: 187.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Brown Sugar Bites

1 serving = 90.0 g

Energy: 311.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 60.0 g

Let's cook it!