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Meal plan

ID: TmAshpdW5wE3YZI

By guest

Generated on 2025-07-23 13:39:23

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 187.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 62.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!