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Meal plan

Regenerate
ID: yV9fWRXLftt9zxA
By guest
Generated on 2025-06-17 20:20:01

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cream Crowdie
1 serving = 59.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Eggless Pinwheel Cookies
1 serving = 83.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 59.0 g
Let's cook it!