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Meal plan


ID: wT6tx8DslvRx_S0
By guest
Generated on 2025-04-26 19:45:59

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sweet Filo Cigars
1 serving = 100.0 g
Energy: 351.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 54.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Banana Oatmeal Biscuits
1 serving = 87.0 g
Energy: 251.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

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