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Meal plan

ID: mVJOLvBoF4igPSg

By guest

Generated on 2025-06-24 09:56:40

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Baking Powder Recipe

1 serving = 79.0 g

Energy: 188.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Quinoa Apple Salad

1 serving = 92.0 g

Energy: 280.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!