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Meal plan

ID: RL3r0ClDIfxKpXA

By guest

Generated on 2026-07-23 18:29:40

Total kcalories

88.0% (1770.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Bean Waffles

1 serving = 58.0 g

Energy: 87.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 69.0 g

Energy: 83.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!