Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: fy4tYZYnwwaosqY

By guest

Generated on 2025-06-30 06:00:54

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cheesy Peach Pie

1 serving = 55.0 g

Energy: 128.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cream Scones

1 serving = 96.0 g

Energy: 346.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 73.0 g

Let's cook it!