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Meal plan

Regenerate
ID: Hl7FV5UrfAVMqPA
By guest
Generated on 2025-04-19 15:23:44

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Pudding Treat
1 serving = 71.0 g
Energy: 91.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Golden Rice Recipe
1 serving = 55.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 3.0 g
Let's cook it!