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Meal plan


ID: m-VGeLP_tShbs1g
By guest
Generated on 2025-04-04 12:11:08

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Spicy Apricot Wings
1 serving = 68.0 g
Energy: 129.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 81.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 48.0 g

Let's cook it!