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Meal plan


ID: kbzBzUfpmD-wj7g
By guest
Generated on 2025-08-16 04:14:33

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Eggless Carrot Cake
1 serving = 69.0 g
Energy: 163.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 92.0 g
Energy: 126.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!