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Meal plan


ID: TtaahOA_R9DE2cg
By guest
Generated on 2026-03-31 21:06:39

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Tofu Creme
1 serving = 84.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Molasses Walnut Brittle
1 serving = 56.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!