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Meal plan


ID: W_02SYQR0IwwKSE
By guest
Generated on 2026-05-08 19:45:49

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Simple Sweet Mustard
1 serving = 55.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fudge Slush
1 serving = 82.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 66.0 g

Let's cook it!