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Meal plan

ID: XBktmGQ_phnTslE

By guest

Generated on 2025-03-19 18:00:15

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Country Biscuits

1 serving = 87.0 g

Energy: 241.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pistachio Cream

1 serving = 67.0 g

Energy: 125.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!