Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: N5NMYpbbG8KqIZg

By guest

Generated on 2025-03-19 10:51:19

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Peach Shake

1 serving = 65.0 g

Energy: 65.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Raspberry Pudding

1 serving = 91.0 g

Energy: 224.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 34.0 g

Let's cook it!