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Meal plan

Regenerate
ID: Pni3PQdNHZjVLE4
By guest
Generated on 2025-05-14 18:26:16

Total kcalories

102.0% (2041.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g
Let's cook it!
Snack
Fresh Apple Pie
1 serving = 79.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 65.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!