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Meal plan

ID: G5TkoF-0QkZYW7c

By guest

Generated on 2025-08-17 19:41:28

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cow Chip Biscuits

1 serving = 80.0 g

Energy: 194.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Georgia Pecan Muesli

1 serving = 96.0 g

Energy: 285.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!