Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 4UZaW-PfgKIjkv4
By guest
Generated on 2024-10-27 16:14:26

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Peach Lady
1 serving = 61.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Guinness Cheddar Biscuits
1 serving = 68.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!