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Meal plan

ID: HfiYA63aHamEfNE

By guest

Generated on 2026-07-06 23:15:58

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Caramel Icing

1 serving = 65.0 g

Energy: 109.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cranberry Mustard

1 serving = 64.0 g

Energy: 67.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!