Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: MFpAICH264NEDog
By guest
Generated on 2025-03-18 08:53:49

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 68.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Salmon Teriyaki Glaze
1 serving = 67.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!