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Meal plan


ID: f3j-6qRSqPwjqS0
By guest
Generated on 2025-04-18 17:34:16

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Raspberry oat crumblies
1 serving = 61.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Strawberry Ice Cream
1 serving = 78.0 g
Energy: 141.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 14.0 g

Let's cook it!