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Meal plan


ID: 6g5xWu8KECdUqcA
By guest
Generated on 2025-11-08 20:50:31

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Flaky Cheddar Scones
1 serving = 77.0 g
Energy: 245.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 66.0 g
Energy: 264.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 33.0 g

Let's cook it!