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Meal plan

Regenerate
ID: tg3exm5-CVj9IVo
By guest
Generated on 2025-04-19 16:59:30

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Coconut Cream Oatmeal
1 serving = 79.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Melon Cream Cooler
1 serving = 95.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!