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Meal plan

ID: 1xgED30Azx97gwI

By guest

Generated on 2025-07-21 20:30:02

Total kcalories

113.0% (2099.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Oatmeal Biscuits

1 serving = 91.0 g

Energy: 322.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mixed Berry Crisp

1 serving = 80.0 g

Energy: 292.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 35.0 g

Let's cook it!