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Meal plan

ID: _65u3XzXEh3_x4g

By guest

Generated on 2025-06-09 02:02:46

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 96.0 g

Energy: 285.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Basic Pound Cake.

1 serving = 55.0 g

Energy: 263.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 17.0 g

Let's cook it!