Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 7emvE35hsab0XOk
By guest
Generated on 2025-06-30 13:38:50

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Tofu Pudding
1 serving = 88.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 79.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 39.0 g
Let's cook it!