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Meal plan


ID: qsIyLOhLfbwzLx0
By guest
Generated on 2025-03-17 22:26:01

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Totally Orange Punch
1 serving = 93.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Caraway Currant Scones
1 serving = 99.0 g
Energy: 283.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!