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Meal plan


ID: 5_-92b198JKq48A
By guest
Generated on 2025-05-10 23:54:35

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cheesy Dog Treats
1 serving = 74.0 g
Energy: 193.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Orange Date Frosting
1 serving = 62.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!