Here is your personalized meal plan!
Meal plan
ID: bE7_0P-K3dJ5bT8
By guest
Generated on 2025-08-29 01:38:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Perfect Flour Tortillas
1 serving = 61.0 gEnergy:
121.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Classic Caramel Milkshake
1 serving = 92.0 gEnergy:
175.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
18.0 g
Let's cook it!