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Meal plan

ID: gFjBGme0vpTOCQE

By guest

Generated on 2026-08-05 09:20:25

Total kcalories

106.0% (2117.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Instant Rice Pudding

1 serving = 94.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Almond Caudle

1 serving = 76.0 g

Energy: 254.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 43.0 g

Let's cook it!