Here is your personalized meal plan!
Meal plan
ID: 0F1j3U157to3p5Y
By guest
Generated on 2025-08-03 12:51:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Crystal Almonds
1 serving = 77.0 gEnergy:
250.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
60.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Raspberry Pudding
1 serving = 60.0 gEnergy:
147.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
22.0 g
Let's cook it!