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Meal plan


ID: y8epIXkJDhDB7o8
By guest
Generated on 2025-04-23 17:55:30

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fresh Creamed Spinach
1 serving = 93.0 g
Energy: 126.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blue Ambrosia Recipe
1 serving = 73.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!