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Meal plan

ID: LScgSZ5xjKfJJEg

By guest

Generated on 2025-07-17 02:28:44

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 70.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Caramel Rice Pudding

1 serving = 87.0 g

Energy: 171.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 30.0 g

Let's cook it!