Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: h7O9IMHl3Y-KG60

By guest

Generated on 2025-03-17 19:12:43

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 100.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 179.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!