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Meal plan

Regenerate
ID: JR-ii0SUQp2CEaU
By guest
Generated on 2025-06-18 11:57:20

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 73.0 g
Energy: 142.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
French Cream Almondine
1 serving = 90.0 g
Energy: 142.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!