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Meal plan


ID: wIi674jr2FPhDuE
By guest
Generated on 2025-06-22 19:58:03

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Classic Whipped Cream
1 serving = 67.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 33.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Hoe Cakes
1 serving = 71.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!