Here is your personalized meal plan!
Meal plan
ID: 4r8_aeMS86kE2Vc
By guest
Generated on 2025-04-22 20:18:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 94.0 gEnergy:
234.0 kcal
Protein:
22.0 g
Fat: 12.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Caramely Popcorn
1 serving = 99.0 gEnergy:
307.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
72.0 g
Let's cook it!