Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: g5mkY9iBAp9uKbc
By guest
Generated on 2025-06-24 03:49:55

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Eggnog Shortbread
1 serving = 88.0 g
Energy: 368.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 66.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Almond Praline
1 serving = 59.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 35.0 g

Let's cook it!