Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: GvFBojKG3oJIT0w
By guest
Generated on 2025-08-25 06:23:39

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 62.0 g
Energy: 225.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Blancmange
1 serving = 93.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!