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Meal plan


ID: OzDg7OajKjugD9k
By guest
Generated on 2025-08-29 00:28:04

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oatmeal Pizza Crust
1 serving = 56.0 g
Energy: 124.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Red Chili Biscuits
1 serving = 65.0 g
Energy: 189.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!