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Meal plan


ID: kOFejnNmEu4TkOY
By guest
Generated on 2025-09-22 20:03:57

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Protein Frosting
1 serving = 86.0 g
Energy: 115.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Oven Cooked Salmon
1 serving = 86.0 g
Energy: 121.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

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