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Meal plan

ID: eYttvAgQscfOniU

By guest

Generated on 2025-05-01 22:42:28

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 69.0 g

Energy: 146.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 91.0 g

Energy: 128.0 kcal

Protein: 17.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!