Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZDmfplReZWFp5Gc
By guest
Generated on 2025-09-13 00:32:19

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Vegan Blueberry Muffins
1 serving = 96.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Sturdier Whipped Cream
1 serving = 81.0 g
Energy: 295.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 65.0 g
Let's cook it!