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Meal plan


ID: p8H4AEEtpxPuZE0
By guest
Generated on 2026-08-01 22:39:50

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Black Raspberry Cobbler
1 serving = 71.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 49.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Walnut Baklava
1 serving = 78.0 g
Energy: 331.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 49.0 g

Let's cook it!