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Meal plan

ID: Z8OQMphXEQPJxpU

By guest

Generated on 2025-03-19 13:32:00

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apple Marmalade

1 serving = 85.0 g

Energy: 201.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Rice Cooker Oats

1 serving = 64.0 g

Energy: 83.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!