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Meal plan


ID: zLzMk14lTL3hZnE
By guest
Generated on 2025-03-21 05:15:38

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Luxurious Hot Chocolate
1 serving = 82.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 15.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Peach Shortcake
1 serving = 97.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 71.0 g

Let's cook it!