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Meal plan


ID: hleQHTM0AaL22cI
By guest
Generated on 2025-08-15 18:55:04

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Preacher Cookies
1 serving = 64.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Ring Doughnuts
1 serving = 98.0 g
Energy: 278.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!